I can give you an advice,it's ok with the weight you're using, you're a beginner so is normal at first to use little weight, however, for me isn't good to do Biceps and Chest every day, because the muscles have to rest, if not,you will not increase the weight, but lose it...
I'm doing great bro! I've been very busy with college and stuff D:
I'm still tired of the training of yesterday though, did some good work on my triceps
Today I will train again though, I don't feel any pain in my muscles and have enough motivation to go on ;D
Ah yes the update on your training schedule:
The cardio advise is great for me! 20 mins on 7 km is perfect. Also, the sets are working great for me too!
Spoiler for Trainingday 1:
I still don't bench press. I will try out with my friend when the time comes.
The dumbbell flyes and the pec deck flyes are going pretty good as well.
I haven't been able to do all the exercises for my legs, only the first one.
I haven't done that abdominal exercise for a long time! Good you mentioned it. I always did 30 times. But I think 2x30 will does fine too
Spoiler for Trainingday 2:
I do all three of the exercises you gave me to do. I really feel my muscles when I do them. I guess that's a good sign, right!?
As for the triceps: they work great for me too, as I already said, those exercises I really do feel them. (I haven't trained triceps before)
Do you know a few more triceps work-outs?
Spoiler for Trainingday 3:
Ahh yesss the backtraining, I can only do the first and third exercise. They don't have the work-out machine for the second exercise. I do find myself having problems doing these exercises, I easily lose my strength here when I do them. Got any tips on those for me?
Trapezius work-out: I do them with 14 kg. I usually do 5 kg with my biceps and other muscles, but for this one I needed more kg's. Do you any idea how many kg I need for this exercise? I don't know if 14 kg is enough...
I do my Biceps and Chest every day. Exercises with shoulder, biceps and triceps I tried to increase the weight...but I can't do that. It becomes wayy too heavy for me So I just stay with the regular 5 kg for now. Maybe in a few weeks I will be able to step up my game
Thanks again for the great schedule bro. In general it's working great for me. If you have any new exercises or tips, they're always welcome
You made a new AMV...with Sexy Anime Girls!? DAMN I NEED TO CHECK THAT STRAIGHT AWAY
*hears music*...hm nice I really like this track ^^
*sees epic wallpapers* HOOOOOO MY GODDD WHERE DID YOU FIND THEM WALLPAPERS!? MY INNER PERV IS PLEASED
I love it bro! I still need to find a good partner for bench press, but other than that...I have the feeling I am working out much more efficiently!
As for the diet: I haven't been able to follow it properly, I need to learn myself to make some pasta and make the chicken (+ vegetables). Have you got some good recipes for me? ;D
I can't really cook yet. (also, I don't like fish D: )
Ok, if you eat Pasta then let's start like this, because you're a beginner so you don't have to follow the diet perfectly...
Spoiler for DIET:
breakfast:Milk and cereals..if you can eat eggs, also 2 of them..
3 h later snack 1 :sandwich with ham or tuna
3 h later lunch:140gr of pasta with tomato or only pasta with a bit of oil, and chicken breast like 120 gr +vegetables
3 h later snack 2: sandwich with ham or tuna
dinner:chicken breast like 140 gr +vegetables or fish always 140 gr
i know this seems a lot, however you must accustom your body to eat every 3 hours..but if you can't, at last try to do a bit...
if you eat meat in lunch, eat fish in dinner,the same with the snack, if you eat the first snack with ham, in the second you have to eat tuna
for the bench press,usually this is an exercise which is great for beginners, you can do it even if you're a beginners,you only use a few weights..i also when i started bodybuilding i did this, and i'm still doing this..