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Chaos2Frozen Chaos2Frozen is offline

Show me your motivation

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Showing Visitor Messages 2331 to 2340 of 6370
  1. Terrestrial Dream
    2013-05-08 17:42
    Terrestrial Dream
    Nothing, but I respect someone like her so that kind of respect turns to bit of fear.
  2. Terrestrial Dream
    2013-05-08 17:38
    Terrestrial Dream
    Listen, I wouldn't dare to cross her so anything like that is out.
  3. ChainLegacy
    2013-05-08 17:38
    ChainLegacy
    Okay, I didn't know you lived in Singapore. From what I know of Singapore, almost the whole island is city with little bits of rainforest. I don't think I could live in a place like that, lol. I like nice, wide open spaces and nature...

    Well, you do what you can do and work your way up.
  4. ChainLegacy
    2013-05-08 17:24
    ChainLegacy
    Hmm, I dunno. You could replace it with something else I guess, but chin ups are one of the best bodyweight exercises. You could do bridge push ups if you are flexible enough, but those aren't as good as chin ups IMO.

    Also, if you have any big stones/boulders around, you can get a really good workout lifting them up and pressing them from your chest or carrying them until you can't hold any more. It's an old time strongman workout. I do it all the time. Of course, you need to be in an area with large stones where you can do that. Climbing trees is another good natural exercise like this.
  5. ChainLegacy
    2013-05-08 17:15
    ChainLegacy
    The way I exercise is usually lifting weights, so your mileage may vary, but some good ones are:

    Sprints - if you have some open space to do 50 - 100 meters, sprint as fast as you can. Rest 45-60 seconds, repeat. Do this 10-12 times. It's a short workout, but if you run as fast your body possibly can, you should be pretty winded.

    Stairs - Running up and down stairs is a good exercise I used to do back when I did wrestling in high school. Pretty boring, though.

    A good bodyweight routine to gain strength would be:

    Push ups 5 sets of 10-12 reps, on the lowering portion (as you go down) go slow counting to 4 seconds each rep
    Superset that with chin ups, 5 sets of 6-8 reps, again while you are lowering yourself down count out 4 seconds so you go more slowly. Supersetting means doing 1 set of one exercise, then a set of another, then back to the first until you're done. So you'd do 10-12 slow down tempo push-ups, rest 45 seconds, then 6-8 slow down tempo pull-ups, rest 45 seconds, repeat until you've done 5 total.

    Then another superset could be bodyweight squats 5 sets of 100 reps superset with plank holds 1 minute hold for 5 sets.

    You could finish off with dips on a counter or chair, 5 sets 8-10 reps, slow down tempo, superset with calf raises 5 sets of 30 reps per leg, 10 reps with toe pointed outwards, 10 reps toe pointed straight, 10 reps toe pointed inwards.

    That would be a pretty tough bodyweight workout you could do 3 times a week and then do sprints maybe 2 times a week. If you keep your rest periods to 45 seconds or lower you could be done in under an hour.
  6. Amoiro Nguyen
    2013-05-08 16:36
    Amoiro Nguyen
    Haha, I don't like to keep people waiting. I try to respond ASAP.
  7. Tsundere Louise
    2013-05-08 13:26
    Tsundere Louise
    W-What bonds, baka?
  8. Terrestrial Dream
    2013-05-08 11:13
    Terrestrial Dream
    That doesn't help much.
  9. Terrestrial Dream
    2013-05-08 09:58
    Terrestrial Dream
    Trying to find a way to make you love Koreans, any advice?
  10. Hell_ping
    2013-05-08 09:55
    Hell_ping
    Bust size 160...

About Me

  • About Chaos2Frozen
    Gender
    Male
    Location
    Yharnam, Home of Blood Ministration
    Interests
    You're looking at it ;)
    Occupation
    University Student in Aeronautical Engineering
    PC Configuration
    I have no idea how this thing works
    Currently Watching
    Fall 2014
    ======

    1. Gundam Build Fighters Try
    2. Log Horizon Season 2
    3. Garo - Seal of Fire
    4. Shigatsu wa Kimi no Uso
    5. Parasyte - The Maxim
    Favourites
    - Amagi Brilliant Park
    - Inou Battle wa Nichijou-kei no Naka de
    - Gundam Build Fighters
    - Gekkan Shoujo Nozaki-kun
    - Nisekoi
    - No Game No Life
    - Knights of Sidonia
    - Haiyore! Nyaruko-san
    - Oda Nobuna no Yabou
    - Kokoro Connect
    - Tonari no Kaibutsu-kun
    - Sakurasou no Pet na Kanojo
    - Mondaijitachi ga Isekai Kara Kuru Sou Desu yo
    - Hataraku Maou-sama!
    - Gin no Saji
    - Log Horizon
    - Persona 4
    - Acchi Kocchi
    - Jormungand
    - Tasogare Otome x Amnesia
    - Bakamonogatari
    - Daily Lives of High School Boys
    - Kyoukai Senjou no Horizon
    - C -C Cube-
    - Working'!!
    - Baka to Test to Shoukanjuu Ni!
    - Kami-sama no Memo-chou
    - Denpa Onna to Seishun Otoko
    - To aru Majutsu no Index II
    - Amagami SS
    - Ore no Imouto ga Konnani Kawaii wake ga nai!
    - Hyakka Ryouran Samurai Girls
    - Otome Youkai Zakuro
    - Ookami-san to Shichinin no Nakama-tachi
    - Seitokai Yakuindomo
    - Working!!
    - Durarara!!
    - Baka to Test to Shoukanjuu
    - Nyan Koi!
    - Seitokai no Ichizon
    - Shakugan no Shana
    -
  • Signature

    "The blood makes us human... Makes us more than human... Makes us human no more..."

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  • Join Date: 2006-11-22

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