Quote:
Originally Posted by raikage
+1 to everything listed here -- except for the body fat percentage.
You can go 15-20% and still be overall healthy. 10% is more a goal if you're looking for the six-pack abs.
Zaris, look up the Rippetoe workout. It's far better a weight routine than what you posted you do (pushups/curls), and the Rippetoe builds tons of usable strength.
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Hmm, I wouldn't suggest something like that. Squats and deadlifts aren't easy to transition into if you've been doing pushups and curls all your life. 99% of the people at the gym--including the big guys--aren't doing squats and deadlifts right anyways =X