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@MUAHAHAHAHAHA If I undestand correctly the source of your friends depression her extra weight. The solution is obvious (albeit not easy), get her into a gym. She will not see results in a couple of days (and probably not even in a couple of weeks since her metabolism has shifter into slow gear), but if she has the will (and the support from friend/family) she can loose all that weight. Also (just in case), if she think she will gain muscle like on the magazines, that is like saying you will become smart just because you read one book, to get bulging muscles you need years of training (8 hours a day) with special nutrition and (sadly in many cases) consumption of certain chemicals whose intake should be supervised by a doctor.So she can be at ease, she might get stronger while loosing weight, but the only thing people will notice is that she looks nice in swimwear.
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