all this talk about fitness on this forum has got me pumped up, so ive decided to finally hit the gym again tommorow
, after a 10 month break.. so, id like to ask for advice from you guys
heres what i need advice in -
most importantly - how to build pectorals - i would say benchpress was the most effective, but a couple of posts ive read here might make me want to believe otherwise ( if that was the intention ). ive done plenty plenty of pushups but never really had any major gains.
secondly the absolute lower portion of the abdominals. despite what people say, abdominals dont develop all together. my upper abdominals are very well developed, while the lower portion just refuses to develop at all.
if you guys could guys could give any inputs itd be much appreciated
