Quote:
Originally Posted by oompa loompa
4-6 hours a day..!!.. where on earth did you find that kind of time  ?
anyways id like to ask the opinion of the people on this thread - is cardio better high intensity short time or low intensity long time? no high intensity long time is not an option  |
That was my sophomore year in college, so...
1.5-2 hours of weights right after classes.
(dinner, studying, etc. in between)
1.5-2 hours of weights after all of that.
1-2 hours of swimming.
Looking back on it, swimming after training is not a good idea. I probably lost a good bit of muscle mass because of that. Also, if you're going to do split training like that, better to go morning/afternoon than what I did. Not much time (few hours) between sessions.