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Wingdarkness, you sound like a pro at this. I tried to keep a journal once too, but like most people, I thought it was way too much trouble. And I never discover I'm dreaming from using reality checks. It's usually that I feel like I'm waking up, and I just make myself stay asleep.
Sometimes, I use external sounds though. While I dream, I can still here ambient sounds in the background. If I set a soft alarm, I can learn to associate that sound with reality, even though it can become deeply integrated into the dream, i.e. hearing police sirens.
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