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I think girls shouldn't be afraid to do some weight training. At least in my experience, whenever I talk to my female friends regarding weight lifting I get the impression that the female gender has somehow been collectively brainwashed into thinking they'll turn into the Incredible Hulk by lifting weights.
Quite the opposite - the girls I do know that do weight training have extremely attractive bodies. No, I don't find bulky females attractive - my point is that without the testosterone levels that males have one really can't put on that size. Instead, weight training simply firms muscles and complements whatever body type the girl in question might have. Hell, guys that WANT to become the Hulk have to struggle to get there so it definitely isn't going to happen to a girl.
I have a lot of other health tips but I don't think they are as strictly related to beauty. But I'll sprinkle in some random tidbits of advice if this thread remains active.
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