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My view is basically the same as Kirarakim's, the only difference is that I'm coming from an adult man perspective and not an adult woman perspective.
I think it's silly to strictly limit yourself to show's that are aimed at your demographic (whether that demographic is adult men, adult women, teenage guys, or teenage girls). You'll find high quality shows for each target demographic, and good quality is something that anybody of any age or gender can appreciate.
That being said, my anime viewing would likely decline substantially if everything was shounen or shoujo. I definitely appreciate having more adult-focused seinen works out there.
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