I haven't seen anything to indicate Haru's punches and kicks are anything more than mere punches and kicks. The same kind you can simulate from watching a movie, fighting game, or anime.
Taku's fight against Noumi definitely showed the difference that true skill makes. Remember, Kuroyukihime even mentioned that physical fitness in the real world makes you stronger and faster in the Accelerated world. It only stands to reason that skill and muscle memory would further that.
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