[Lost Cause]

It seems every week some studies group or a 'think tank'(as they used to be called) releases something that just might KILL you if you eat to much of it or drink. To this I say "Oh Really"?!
Here's the thing I went to my doctor last year and had a full physical with blood work, she said "Tell me why is it a mother of 2 with God only knows how much stress on you is healthier than most of the 20 somethings I see"? I answered honestly "Doc I just don't sweat the small stuff".
In other words as long as you can eat as healthy as you can(not too much fast food and such)eating in moderation ALL of the major food groups and get outside and do something like cut the grass or some activity you should do well.
As to these 'studies groups' just remember that these same outfits said coffee and red meat and chocolate were bad for you only to REVERSE their findings later!
In other words don't believe everything they tell ya,cause they don't know everything!!