milk is bad for you.... unless ur white. I saw some special on some channel... i think it was discovery. The title was "Are public diet msgs racist?" or something like that. The main argument they had was tat milk is generally bad for ppl tat are black, asian, and hispanic. Basically, if ure not white, the growth it gives u isnt so good compared to how bad it is for you.
jumprope and basketball is the best excercise for growth.... or so i heard.
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