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It's all right to try to take a little break and relax once in a while, being away from anime as it's not going to disappear. Honestly, there's a lot more to life than just watching anime: apart from that (and for the sake of a balanced life), I also read, write (mostly on the blog), listen to music, and of course, talk to and get along with people -- people who are close and truly understand you are the only psychological help support you can have.
Yes, it's also better to let go, and don't worry much on the smallest and trivial things.
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