Quote:
Originally Posted by monir
Swimming is the best substitue to negate any long term con-effect on joints. In fact, swimming is even better than running for intense cardio workout.
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Yup, swimming is probably one of the best forms of cardio (full body, as opposed to just lower body). Too much hassle for me though.
I was mostly referring to running and lower body conditioning exercises. I hurt my knees pretty badly after running/lunging for hours conditioning for badminton.