2004-12-07, 01:08 | Link #1 |
Banned
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Sleep or Die
I have read a interesting article regarding the effects that lack of sleep cause on a mans body. Very interesting stuff indeed, I think every guy should take note of this, since most of us are struggling or partying through college sleep often becomes a huge issue.
"Skipping sleep can dramatically increase your risk of obesity, heart disease, a weakened immune system--even death. How's that for a wake-up call? " "Yes, you're a busy guy: Places to go, people to see, pecs to pump. So when there aren't enough hours in the day to fit it all in, you borrow 60-odd minutes from your night. Make that a habit and you may eventually fool yourself into thinking that six hours' sleep is all you need to cruise through life." Full Article : http://www.mensfitness.com/health/25 |
2004-12-07, 01:25 | Link #2 |
Necromancer
Join Date: May 2003
Location: Cardboard Box
Age: 38
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Don't forget all the mental effects of sleep deprivation. People often forget they are living things that need to eat square meals, get plenty of rest, plenty of fresh air, vigorating exercse, and plenty of sunlight. I'm sick and tired of all this bullshit about low carbs and harmful sunlight. People wont develop cancer if they live healthy lives. If they don't have time to live right, then they shouldn't be bitching about getting sick.
EDIT: just read that article... i want to beat the shit out of the author. I hate people that try to appeal to youngsters by acting "cool." They are insulting my inteligence to assume I don't have the attention span to read facts without hip jargon of popular culture. Last edited by HoboGod; 2004-12-07 at 01:37. |
2004-12-07, 01:40 | Link #3 |
外人、漫画訳者
Join Date: Jul 2003
Location: Austin, TX
Age: 41
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Interesting article, thanks for posting it. Luckly for me I am a man who enjoys sleeping (or rather dreaming I should say). True there are nights when I sleep very little or not at all thanks to the demonic nature of my major, but when I can afford to (and when I'm having an awesome dream) I sleep as much as 10-14 hours. I think the longest I ever stayed up without sleeping was something around 46 hours or so. It was during my final week senior year when I was trying to finish my senior design project and I stayed up nearly two whole days to finish it before it was due. And for about 4-5 days before it was due I only slept 2 hours a night. It was a living hell and I was so glad when it was all over. I went straight home and passed out on my bed and slept for 16 or 17 hours. Ok I'm done babbling like an old man now.
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2004-12-07, 01:52 | Link #4 | |
Senior Member
Join Date: Nov 2003
Location: San Francisco, CA
Age: 38
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http://www.healthfinder.gov/news/new...p?docID=518087 |
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2004-12-07, 02:05 | Link #5 |
Aria Company
Join Date: Nov 2003
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Interesting, but not exactly news. Most of these stuff has been known for years. It's just recieving publicity because of a new study that confirms it...
Anyway, everyone wants more sleep, whether or not they know the effects of not having it. If they couldn't find the time before reading the article, they won't be able to find it after. What's the point of it if, as is often the case, a person can't do anything about their lack of sleep. Maybe if it included some tips on how to better manage time to allow for more sleep...
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2004-12-07, 02:28 | Link #8 | |
Necromancer
Join Date: May 2003
Location: Cardboard Box
Age: 38
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2004-12-07, 11:09 | Link #12 | |
Senior Member
Join Date: May 2004
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I sleep way too much and just love to laze for hours, so guess I'm relatively safe from all those nasty diseases and stuff... NOT.
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2004-12-07, 12:59 | Link #14 | |
日本語を食べません!
Join Date: Nov 2003
Location: San Francisco
Age: 41
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...and, apparently, living in someone's ASS!!!... I average about six hours a night. When I open at Starbucks, I get four hours a night + a two-hour nap after work. Naps are probably the key. A lot of primates wake up early and nap during the day. |
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2004-12-07, 14:25 | Link #15 |
Senior Member
Join Date: Nov 2003
Location: Antwerp area, Belgium, Europa
Age: 48
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During weektimes it ain't unusual for me to lack sleep, this due to a hectic job and busy schedule. In weekends I can catch up. Waaekdays I sleep about 5h a night, weekends 8-10h. I know it's not ideal but a job in the western world forces you to do so ....
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2004-12-07, 15:50 | Link #16 |
Invisible
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I get on average 5-6 hrs a night sometimes way less and I don't get as sick as much as everyone else. My attitude is a lot different (grumpier), I haven't gained weight (I don't think I can), and the heart disease...I'll blame that on my eating habits b/c I get hungry every 3hrs and don't care what I eat.
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2004-12-07, 18:21 | Link #18 | |
Evangelist of the Kazoo
Join Date: Apr 2003
Location: AnimeSuki Forums
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2004-12-07, 19:30 | Link #19 | |
Invisible
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2004-12-08, 00:26 | Link #20 | |
Banned
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