2013-06-21, 02:30 | Link #7022 | |
Komrades of Kitamura Kou
Join Date: Jul 2004
Age: 39
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Quote:
BMI > 30 is obese BMI = 25-30 is overweight BMI = 19-25 is normal BMI < 19 is underweight Variations apply depending on dry weights, relative muscle mass, adult or pediatric age group, etc.
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2013-06-21, 02:40 | Link #7023 | |
Obey the Darkly Cute ...
Author
Join Date: Dec 2005
Location: On the whole, I'd rather be in Kyoto ...
Age: 66
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Quote:
A moderately muscled male will show up as "overweight" even though they're in excellent physical condition with low body fat ratio. Worry more about your body fat ratio and WHERE the fat is. Belly fat is a particular alarm. It is not only toxic but you may also have a lot of hidden fat draped on your internal organs doing damage.
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2013-06-21, 02:44 | Link #7024 | |
Banned
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2013-06-21, 02:50 | Link #7025 |
Komrades of Kitamura Kou
Join Date: Jul 2004
Age: 39
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In rich countries where more accurate methods of indices apply, BMI isn't really used anymore.
But in poorer countries, well, you use what you can. It may be good enough for adults, but in pediatrics BMI isn't accurate at all in itself. You can look at the standardized WHO pediatric height and weight growth charts online.
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2013-06-23, 20:44 | Link #7028 | |
勇者
Join Date: Dec 2006
Location: Tesla Leicht Institute
Age: 34
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As for reading, do you not at least know three languages? I only know two languages, Korean and English, but even then I have lot of trouble reading in Korean and I am terrible at typing and writing in Korean. If you are able to still read them at high proficiency, I would say that is very impressive.
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2013-06-24, 02:52 | Link #7029 |
Senior Member
Join Date: Feb 2007
Location: قلوب المؤمنين
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Not exactly related, but Hangeul is rather unbelievably easy to learn. I got to memorize at least three fourth of the letters in just a day. Much faster then when I did for Kana letters, though it was back during grade school but still....
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2013-06-24, 07:12 | Link #7031 | |
勇者
Join Date: Dec 2006
Location: Tesla Leicht Institute
Age: 34
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Compare to other languages I suppose. I do think the way it work is very logical.
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2013-06-27, 15:22 | Link #7033 |
MSN, FNP-C
Join Date: Apr 2010
Location: Ontario, CA
Age: 34
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Now that I'm on summer break for about another 8 weeks before school kicks back, I've started working out. I've have always been doing cardio for awhile (running 3-4 times a week) but I figured if I wanna lose some of that nasty weight (fat rather) I gained from stress, I decided to pick up weights.
My question is should I be taking protein supplements (I have a protein chocolate powder) for working out? Or would a decently sized protein meal suffice for my workouts? I'm nowhere near doing hardcore lifts, but enough to wear me out. I guess I'm trying to figure it if it's necessary to take a protein supplement to compliment working out.
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2013-06-30, 13:28 | Link #7037 | |
Obey the Darkly Cute ...
Author
Join Date: Dec 2005
Location: On the whole, I'd rather be in Kyoto ...
Age: 66
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Quote:
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2013-06-30, 18:54 | Link #7038 | |
Love Yourself
Join Date: Mar 2003
Location: Northeast USA
Age: 38
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Quote:
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2013-06-30, 22:31 | Link #7040 | |
Moving in circles
Join Date: Apr 2006
Location: Singapore
Age: 49
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Quote:
Seriously though, I worked from 2pm to 11pm five days a week for about four years. My sleeping patterns were seriously disrupted as a result. I tended to sleep at 3am and wake up at around 11am or noon. Other than that, I didn't notice any physical effects. I did get very grouchy though if I were to wake at noon, because that would have left only about enough time to wash up and rush to work. That would be extremely depressing, because it would feel as though I had no life outside of the office. |
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problem, q&a, serious |
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