AnimeSuki Forums

Register Forum Rules FAQ Members List Social Groups Search Today's Posts Mark Forums Read

Go Back   AnimeSuki Forum > Members List


Chaos2Frozen Chaos2Frozen is offline

Pillager of Twilight

Visitor Messages

Showing Visitor Messages 2461 to 2470 of 6496
  1. ChainLegacy
    2013-05-08 17:15
    The way I exercise is usually lifting weights, so your mileage may vary, but some good ones are:

    Sprints - if you have some open space to do 50 - 100 meters, sprint as fast as you can. Rest 45-60 seconds, repeat. Do this 10-12 times. It's a short workout, but if you run as fast your body possibly can, you should be pretty winded.

    Stairs - Running up and down stairs is a good exercise I used to do back when I did wrestling in high school. Pretty boring, though.

    A good bodyweight routine to gain strength would be:

    Push ups 5 sets of 10-12 reps, on the lowering portion (as you go down) go slow counting to 4 seconds each rep
    Superset that with chin ups, 5 sets of 6-8 reps, again while you are lowering yourself down count out 4 seconds so you go more slowly. Supersetting means doing 1 set of one exercise, then a set of another, then back to the first until you're done. So you'd do 10-12 slow down tempo push-ups, rest 45 seconds, then 6-8 slow down tempo pull-ups, rest 45 seconds, repeat until you've done 5 total.

    Then another superset could be bodyweight squats 5 sets of 100 reps superset with plank holds 1 minute hold for 5 sets.

    You could finish off with dips on a counter or chair, 5 sets 8-10 reps, slow down tempo, superset with calf raises 5 sets of 30 reps per leg, 10 reps with toe pointed outwards, 10 reps toe pointed straight, 10 reps toe pointed inwards.

    That would be a pretty tough bodyweight workout you could do 3 times a week and then do sprints maybe 2 times a week. If you keep your rest periods to 45 seconds or lower you could be done in under an hour.
  2. Amoiro Nguyen
    2013-05-08 16:36
    Amoiro Nguyen
    Haha, I don't like to keep people waiting. I try to respond ASAP.
  3. Tsundere Louise
    2013-05-08 13:26
    Tsundere Louise
    W-What bonds, baka?
  4. Terrestrial Dream
    2013-05-08 11:13
    Terrestrial Dream
    That doesn't help much.
  5. Terrestrial Dream
    2013-05-08 09:58
    Terrestrial Dream
    Trying to find a way to make you love Koreans, any advice?
  6. Hell_ping
    2013-05-08 09:55
    Bust size 160...
  7. Ridwan
    2013-05-08 06:43
    Only if you acknowledge that I'm the Hali of your King in Yellow.
  8. Haiprbim
    2013-05-08 06:23
    That's just too........................... kawaii!
  9. Ridwan
    2013-05-08 06:23
    I want a Crawling Chaos over my Yuggoth.
  10. Haiprbim
    2013-05-08 06:09
    ...The hell is your avatar doing with the floor? xD

About Me

  • About Chaos2Frozen
    Rivers In the Desert
    You're looking at it ;)
    University Student in Aeronautical Engineering
    PC Configuration
    I have no idea how this thing works
    Currently Watching
    Summer 2015

    Ranpo Kitan

    Rokka no Yuusha
    Ushio to Tora
    Joukamachi no Dandelion

    DurararaX2 Ten
    Gatchaman Crowds insight
    Akagami no Shirayuki Hime
    Monster Musume
    Classroom Crisis
    - Rokka no Yuusha
    - Classroom Crisis
    - Arslan Senki
    - Shokugeki no Soma
    - Assassination Classroom
    - Shigatsu wa Kimi no Uso
    - Amagi Brilliant Park
    - Inou Battle wa Nichijou-kei no Naka de
    - Gundam Build Fighters
    - Gekkan Shoujo Nozaki-kun
    - Nisekoi
    - No Game No Life
    - Knights of Sidonia
    - Haiyore! Nyaruko-san
    - Oda Nobuna no Yabou
    - Kokoro Connect
    - Tonari no Kaibutsu-kun
    - Sakurasou no Pet na Kanojo
    - Mondaijitachi ga Isekai Kara Kuru Sou Desu yo
    - Hataraku Maou-sama!
    - Gin no Saji
    - Log Horizon
    - Persona 4
    - Acchi Kocchi
    - Jormungand
    - Tasogare Otome x Amnesia
    - Bakamonogatari
    - Daily Lives of High School Boys
    - Kyoukai Senjou no Horizon
    - C -C Cube-
    - Working'!!
    - Baka to Test to Shoukanjuu Ni!
    - Kami-sama no Memo-chou
    - Denpa Onna to Seishun Otoko
    - To aru Majutsu no Index II
    - Amagami SS
    - Ore no Imouto ga Konnani Kawaii wake ga nai!
    - Hyakka Ryouran Samurai Girls
    - Otome Youkai Zakuro
    - Ookami-san to Shichinin no Nakama-tachi
    - Seitok
  • Signature


Total Posts
Visitor Messages
General Information
  • Last Activity: Yesterday 15:49
  • Join Date: 2006-11-22


Showing Friends 1 to 10 of 100

All times are GMT -5. The time now is 05:29.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2018, vBulletin Solutions Inc.
We use Silk.