Quote:
Originally Posted by Paranoid Android
Maybe @__@ But I always eat the same thing for breakfast, which is sandwiches and fruits lol. Which I eat while walking, but it's been my habit for many years.
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A high carbohydrate diet has been linked to reflux, which seems to be a feature of your breakfast. Do you generally eat high carb? Excess carbs are metabolized by your gut bacteria with hydrogen gas being the byproduct. When this gas builds up over time the pressure in your stomach also builds up, and this pushes stomach contents up your gullet causing heartburn.
Try going on a low carb diet for a while and see if it helps (for example have eggs and bacon for breakfast instead). It
might help with your insomnia as well.