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Old 2012-03-14, 22:19   Link #12
Senior Member
Join Date: May 2009
Location: classified
Originally Posted by amtro View Post
Holy shit, a 4 plate bench.
Thank you.
Your squat best and deadlift are awesome BTW.
Wish I was able to do that at your age.

My Best bench press consisted of a 45 pound Olympic bar, four 45 lb plates, four 35 lb plates, two 10 lb plates, and two 5 lb plates.

I did one set of 3 of those after building up (pyramid style) for seven sets prior.
I could never bench that "cold" and would need at least three heavy warm up sets to do it again.

Although compared to professionals I'm a wuss.
Ryan Kennelly is the "God" of the Bench Press.

The man's a beast.
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