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didnt want to make a new thread just to ask a question but:
is it worth it to do weight lifting every day if you can afford the time?
here are some considerations:
-i've done martial arts training for 12 years before i stopped for university and now do weight lifting so i know the limits of my body
-my typical weight lifting sessions last ~1 hour
-so far i've been using the cookie cutter approach to lifting, ie lift every other day, leaving rest in between
-reason i post in this particular thread is b/c it seems that most professionals, especially in combat sports seem to workout every day of the week multiple times a day, so is it worth it for me who is looking to improve performance to increase exercising to every day of the week?
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