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If you've got some friends to hang out with, try to arrange something. It doesn't have to be anything big, hanging out an afternoon, watching a movie and chatting it up. It usually helps, even if you don't think it's going to. At the very least, it'll probably take your mind off of it for a brief period. It's pretty obvious advice, but I know from experience it can provide a great deal of relief.
If you don't already, it's always good to have a few hobbies to choose from. If you get tired of anime, try something else for a while, and then go back to watching some more anime, you might realize that all you needed was a bit of variation.
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