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I'm on an exercise regime that consists of endurance training and weight lifting. I've been taking in my protein shakes but I've recently been consulted that my anabolic environment is lacking because I haven't been taking casein protein.
I know the people here are a whole lot smarter then me. So, I want to hear about the effects of casein. On an Autistic Aspergers. I've heard all kinds of things, like that we can't break it down properly and it stays in our system. I want to know if this is actually founded and we really aren't suppose to take it.
I got sick from being breastfed when I was still a babe, I think its a coincidence but I just really want to make sure if it'd be okay or not.
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