Quote:
Originally Posted by DorkingtonPugsly
Recently I've found my health declining quite rapidly, and since I'm still very young I decided I'd go back to doing pushups, situps, running, and weights. I have a bad habit of dropping the exercise routines after a couple of weeks or months, and then some time later I go back to it again. I find that no matter what I do, I don't gain much muscle and I feel like my efforts are wasted. And since I'm low on free time I feel like I'm wasting it. But any exercise is better than none right? I guess I'll try harder again.
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What's your diet like? While some people can put on muscle eating any which way, for most of us, you have to have a clean diet with lots of protein to actually add muscle mass.
Either way, the health benefits of exercise are beyond simply getting jacked, even if it is a nice side goal.