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LynnieS · 2003-12-22, 14:35

Do you want to grow in height or what? Height is pretty much a non-issue; I don't know of any way that you can add inches to your height short of surgery, and truthfully, I would, if I were you, stay off of the operating table.

Don't eat junk food too much. All that'll get you is inches around the waistline and ass. IMHO, you're better off eating well-balanced meals and going to gym. I consider free weights better than Nautilus machines, but that's just my opinion. Regardless, just make sure that you're doing the exercises correctly, or you'll hurt yourself. Get a personal trainer for a couple of sessions if you're really unsure of what you're doing.

If you're going to exercise a lot, you'll... damage, I guess that's the word for it - your muscles, so I'd eat foods (protein?) that'd help them recover and rebuild.

Everything above is my $0.02, and if you're not sure about something, ask a professional!

2003-12-22, 14:35	Link #5
LynnieS Senior Member Join Date: Mar 2003 Location: China	Do you want to grow in height or what? Height is pretty much a non-issue; I don't know of any way that you can add inches to your height short of surgery, and truthfully, I would, if I were you, stay off of the operating table. Don't eat junk food too much. All that'll get you is inches around the waistline and ass. IMHO, you're better off eating well-balanced meals and going to gym. I consider free weights better than Nautilus machines, but that's just my opinion. Regardless, just make sure that you're doing the exercises correctly, or you'll hurt yourself. Get a personal trainer for a couple of sessions if you're really unsure of what you're doing. If you're going to exercise a lot, you'll... damage, I guess that's the word for it - your muscles, so I'd eat foods (protein?) that'd help them recover and rebuild. Everything above is my $0.02, and if you're not sure about something, ask a professional!