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Originally Posted by Wandering_Youth
*shrug* From what little info was giving in this episode. His Flash Casting is one of his inherent abilities/perks and not a spell. He can cast any spell instantly when using Flash Casting even though he's already freaking fast at throwing spells without it.
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Flash casting is using a spell when you've memorized it's activation sequense allowing a person to not use a CAD and allowing them to cast spells faster by bypassing a few activation sequences. I don't think Auto-regen is flash casting.