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Also, Jak's humorous draft.
And box thwarting my take on canon again, must stop posting anything labeled Canon.
Anyway, in case of Diet change, depend on the amount and type of food changed. If you suddenly eats a lot without changing the amount of activity, you're going to get a lot of fat. If you eat too little, you're going to be weak.
Changing it a little won't do anything obvious in the short run, hence the need for slow change.
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