The best you can do is to be honest. It isn't going to be pretty and both of you will feel crap in the short term. But if the two of you have moved that far apart and are barely together anymore, just explain how you feel and that you think it's best that the two of you split. Don't sugarcoat it or beat around the bush. Just say it as it is so that she won't hate you in the long term.
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