Quote:
Originally Posted by Ledgem
A few years ago I read that getting into the habit of writing down your dreams upon waking up strengthens dream recall. About one year ago I stopped remembering my dreams for a period of a few months, so I started a "dream journal." I don't know if it was the journal or a change in life circumstances, but I began to recall my dreams with increasing frequency. It's gotten to the point where I rarely record my dreams anymore, only writing down those that seem to have special significance or invoked strong feelings.
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I do something similar. If it's a particularly good dream, I keep thinking about it and then write it on my diary after eating breakfast. There's one time, I woke up in the middle of the night (approximately 11 pm) and wrote a dream on the diary before going to back to sleep, because it's a good one.
