More than likely its not your ISP. I can guarantee that its your router. First off what client are you using? Also what type of router do you have? I know that I use azureus and after I few hours my connection dies too. I just reset my Linksys router and Im good to go.
I believe the router sometimes can not handle too many incoming connections. A way to control that is to limit the number of connections per torrent. I limit mine to around 40 or so and that seems to have stabilized my internet connection a lot more when using BT.
The other possibility is the client you are using. I know that Azureus does have issues with killing your router for some reason. I never had the problem when I used shadows experimental client.
So give us some more info and maybe we can help out more.
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