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Bro alright let me give the lowdown here.
I don't want to see any mention of carbs anywhere ever, in general it should be no carbs at all.
But John, what does the 'in general' mean? Bro alright when you get down to about ~10% Body Fat Percentage we'll talk choosing 'okay' carbs, and calorie counting while we're at it.
Before that though, we keep it simple up in here, ya feel me?
But John, we need carbs for energy! It says so on the Food Pyramid thing!
Alright bro here's the shizzle, the Food Pyramid is almost entirely bogus.
No, you do not need carbs.
Carbs give you energy, yes, so what happens if you don't take them?
You die?
No, you burn fat.
Ketosis is the state in which your body is burning fat, a state that is unnecessary with enough carbs.
Mmm, that's some nice 'energy' there, ain't that some shizzle?
So John, does that mean if I don't take carbs I won't get fat?
Yes, but bro don't think it stops with carbs, sugar is your enemy.
Sugar is the white popo that bust the hood.
Most of it is obvious, like soda, some not so much.
Like Fructose, the enemy of mankind, and more importantly, the hood.
Fructose is Fruit Sugar, fruits have sugar yes.
So John, does th-
Yes, it means no damn fruits, ya feel?
But John, what about vitamins?
Never heard of multivitamins? They're a whole lot more efficient than vegetables and fruits, the latter which you should avoid like soda.
So John, I can't eat fruits and carbs, what do I eat?
Meat, fish, eggs, cheese, milk, etc.
Anything, as long as there's no sugar.
Which means it's technically okay to eat vegetables, too, if that's your fetish.
In short, what do we got up in this crack house?
NO SUGAR
WHICH MEANS
NO CARBS
NO FRUITS
Now go get ripped.
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