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Old 2008-07-14, 16:48   Link #16
Bittersweet Distractor
Join Date: Nov 2007
Age: 26
Originally Posted by raikage View Post
Ideal? Around there, yes.

But it doesn't sound like the goal is competitive athletics.
I was under the impression that competitive athletes typically have under 10% body fat, I personally only have like 7-8%. However, I think you are correct in that you can be healthy from anywhere 10-20% body fat.
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