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Old 2012-01-15, 12:58   Link #18259
Tempest35
Awe of She
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Join Date: Dec 2005
Location: Orlando
lol, eating too much whlie training? That's hard to do. It depends on WHAT you eat moreso than HOW MUCH of it. I eat alot personally, but I also train in kung fun 3 days a week for about 3 hours a day. My metabolisim is ginormous in comparison to other people my size. That and I don't eat a lot of fast food either. Eating fast food with a high metabolisim is shooting yourself in the foot as far as trying to get in shape.

One must increase their protien and carb intake as well - protien for repairing and adding muscle and carbs for the nessecary energy.

I eat foods with a lot of carbs becaue I burn through them like nothing. Think of carbs as holding 3-4 energy slots per unit while Fat can have up to 7 per unit. Fats are fine as long as you use them up...
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