2013-06-08, 19:19 | Link #981 | |
Love Yourself
Join Date: Mar 2003
Location: Northeast USA
Age: 38
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Regarding water intake, my wife recently came across an article indicating that the current guidelines are causing many people to take in excess amounts of water. The current guidelines state that you should drink eight 8-ounce glasses of water per day, but there was something about how that didn't account for the water that take in through our food. Accounting for that, the article claimed that people only really need to drink two glasses of water per day. If you have a diet high in fruits then you may need less, if you're exercising or have a physically demanding job then you may need more. Two glasses seems a lot more manageable than eight, though. Not that over-doing it is harmful - you'll just urinate it out, and if you have to choose between taking in too much or too little, it's generally better to take in too much. I commend you on making the effort and successfully taking on a healthier lifestyle, even though our society is structured such that it's a bit more difficult of a path to take. You'll serve as a source of inspiration to others for sure, so keep it up!
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2013-06-08, 19:29 | Link #982 |
blinded by blood
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It was a pragmatic choice to be sure; cheap meat is horrible and good meat is expensive, so I gave up cheap meat often to get quality meat as a special treat. It's worked out so far! I get to have a nice steak every few months and maybe a burger every so often, while I feel better and my intestines stop trying to knit an organ-sweater out of themselves.
The health benefits will be apparent as my system gets accustomed to the new diet. I'm already starting to feel better, though. My biggest problem right now is trying to figure out how to add bulk to meals. Pure starch like white rice is not good for you and high-protein grains like quinoa are very, very expensive... brown rice has become de rigueur for my household, but it's still not ideal... Also trying to stop with the soda. It's full of high fructose corn syrup, and I need to quit drinking it, but I'm so hooked on it. I'm going to try and start replacing it with iced tea (unsweetened) and see if that doesn't help me draw down from a case every three days to something more reasonable.
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2013-06-08, 22:54 | Link #984 | ||
Obey the Darkly Cute ...
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Join Date: Dec 2005
Location: On the whole, I'd rather be in Kyoto ...
Age: 66
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I jumped over to coffee, iced tea, and barley tea. If the coffee needs help I use bits of 'truvia/stevia/whatevervia'. Went to a 150gm carb/day diet, started exercising more ... all my blood numbers say I'm normal now (non-diabetic). However, I have to be careful because years of crystalline corrosion on my capillaries did do a lot of damage that may take years to fix (if at all).
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2013-06-08, 23:44 | Link #985 | |
(ノಠ益ಠ)ノ彡┻━┻
Moderator
Join Date: Mar 2006
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Coffee's a great sub for soda, if you can stand it without overloading it with sugar and/or cream.
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2013-06-09, 00:06 | Link #986 |
blinded by blood
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I haven't given up red meat! I just traded lots of mediocre-quality meat for really good quality meat every once in a while. Instead of getting cheap cuts from the Asian grocer, now I pick up a Niman Ranch ribeye every month or two as a special treat.
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2013-06-09, 08:55 | Link #988 |
Senior Member
Join Date: Sep 2008
Age: 38
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Yeah, I went from 2 liters a day to zero as well. Luckily I didn't hit diabetes levels, but my Uncle did so it was a wake up call. When I got my wisdom teeth taken out (all 4 at once), it seemed like a great time to go cold turkey since it'd be a pain (literally) to drink it while I was healing anyway. Now I only drink one can a day during busy season (about a 3 month range) and none the rest of the year.
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2013-06-09, 22:47 | Link #990 |
blinded by blood
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I made iced tea--unsweetened black British tea, steeped at 210 degrees F for five minutes--not bitter.
Not missing the soda at all. I'll probably cut out HFCS-containing sodas and have a cane sugar soda every now and again (mmm, Mexican Coke!).
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Last edited by synaesthetic; 2013-06-09 at 23:01. |
2013-06-09, 23:03 | Link #991 |
Franco's Phalanx is next!
Join Date: Apr 2012
Location: Little England, Europe and Asia
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Sorry (to the humorless forum-admin and his pals) for the half-joke/opinion, but wouldn't limiting health-care to the wealthy, take care of over-population, depletion of natural resources, social revolts, and stabilize the economic indices that conservatives and ex-commie converted to anarcho-capitalists allied with them... wish
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Last edited by AmeNoJaku; 2013-06-09 at 23:44. Reason: forum-admin and his pals reference :p |
2013-10-22, 08:32 | Link #992 |
Senior Member
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It's should be alright to bump this now that the Affordable Care Act is now in effect, right?
My dad is pretty much miffed at this because of these things: - he has to pay around $700 for premiums (I believe the subsidiaries are in effect as well) compared to just around $100 - the insurance includes stuff he doesn't need like Child Care - because of the law, he feels some businesses are taking advantages of the law by not hiring full-time employees so they don't have to pay for their health insurance and thus only hire part-timers and contractors and have them deal with buying their own insurance - and then there's some kooky stuff like he thinks this law is a Ponzi scheme and this law was created because of Obama's Socialists beliefs So are these justified or are there something missing he overlooked?
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2013-10-22, 08:36 | Link #993 |
Senior Member
Join Date: Sep 2008
Age: 38
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It's no more of a ponzi scheme than any other insurance plan ever was. That's literally what insurance companies have always done, pool the money/interest of the money of their customers to pay the doctors and such. It's the reason they're able to function.
Banks do the same thing. |
2013-10-22, 08:40 | Link #994 | |
Logician and Romantic
Join Date: Nov 2004
Location: Within my mind
Age: 43
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And if businesses want to be jerks and refuse to have full time employees, it is the fault of the businesses. Much like how McDonalds employ children for their cheap salaries.
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2013-10-22, 11:02 | Link #995 |
Nyaaan~~
Join Date: Feb 2006
Age: 40
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I feel like people need to have a good understanding of how insurance, statistics and actuarial tables work vis-a-vis the actual and potential costs of accidents and maladies.
As someone from "Socialist Canada" the idea of universal healthcare runs through my veins.
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2013-10-22, 11:40 | Link #996 |
formerly ogon bat
Join Date: May 2011
Location: Mexico
Age: 53
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Mhhh, did does remind me of one late chapter in the Ranma 1/2 manga where Shampoo gives the panda some tranquilizer in the meat buns, he then shows a signboard saying more or less "It is poisoned!" but you can clearly see he has his mouth stuffed with them and no intention whatsoever of pucking
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2013-10-22, 14:22 | Link #997 | |
Obey the Darkly Cute ...
Author
Join Date: Dec 2005
Location: On the whole, I'd rather be in Kyoto ...
Age: 66
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Some days with the ACA, I feel like I'm trying to have a debate with people who claim "X+3Y=12" makes no sense because letters don't add. They didn't come with even the basic equipment, just soundbites they've heard.
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2013-10-22, 14:52 | Link #998 | |
NYAAAAHAAANNNNN~
Join Date: Nov 2007
Age: 35
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2013-10-22, 21:33 | Link #999 | ||||
→ Wandering Bard
Join Date: Mar 2010
Location: Grancel City, Liberl Kingdom
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The lack of support for universality in coverage for welfare programs in the US creates quite an inefficient patch work of Local - State - and Federal Programs.
The worst of which is the so called patchwork of a "Healthcare" system around here. Quote:
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Anyways, I really should just wait until the whole thing is implemented next January before posting in these threads. Heh
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health, healthcare |
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